![]() ![]() With this groundbreaking certification, you’ll gain the knowledge, tools, and skills you need to help anyone overcome their biggest barriers to eating better, moving more, and feeling deep pride in their health and fitness. □□ PLUS… we’ve opened another 200 FREE spots in our Change Psychology Advanced Certificate program (worth $697-yours free when you’re one of the next 200 people to enroll in the SSR Certification this week). This is a massive discount off the general public price. □ Right now, you can start for just $59/month! (or a one-time payment of just $599). on their mobile devices through finish fit nutrition app. Join our Level 1 Sleep, Stress Management, and Recovery (SSR) Coaching Certification with this special offer, and learn how to help anyone with the sleep and stress problems behind their most frustrating health and fitness problems. based on their goals (body fat loss, muscle mass gain, or maintenance). Muscle Building Strategies: What You Need to Do to Get-and Keep-Strength and Power. PS: Much thanks to Adam Campbell and Alex Picot-Annand for trusting me with this topic. That rarely happens after nearly 30 years of health and science writing. However, when Precision Nutrition hired me to write about the lesser-known benefits of strength training (again, see the link), the story surprised me. Because I want you to be able to use the toilet without help when you’re 90, too. So why am I telling you this long and rambling story? In part, it’s a PSA. ![]() (Squats, baby!) There are brain benefits, too. Plus, I’ll likely be able to use the toilet without assistance for years to come. MacMaster’s Stuart Phillips taught me this-in his publications as well as during an interview for the story that’s linked. Turns out it’s just as good for my heart and blood vessels as cardio ever was. There’s osteopenia in my spine and arthritis and bone spurs in both feet. Yet, already, I’ve got calcium in all the wrong places. The aides would leave the bathroom door open for safety, which meant he never had privacy when moving his bowels. To use the toilet, he needed the help of two people and a lift machine. One fell, shattered his hip, and never walked again. ![]() (If you’re an exercise physiologist, you likely know where this is going.)įamily members are aging. So I kept running but only hit the weight room haphazardly. However, I loved how running felt, so I kept at it.īy my late 20s, I’d gotten the message that strength training offered some benefits, especially for my bones.Īt the time, running and “cardio” seemed much more important than weights. She galloped through our neighborhood, gushing about how the heart-pounding activity would keep me young and extend my life. □♀️□♀️□♀️īack then, I didn’t care about my youth or my health. It was the 80s, during the “aerobics” frenzy. My aunt got me hooked on running when I was a fourth grader. ![]()
0 Comments
![]() ![]() But how is a literature review different from an academic research paper? And depending on the situation, the literature review may evaluate the sources and advise the reader on the most pertinent or relevant. Or it might trace the intellectual progression of the field, including major debates. It might give a new interpretation of old material or combine new with old interpretations. ![]() ![]() A summary is a recap of the important information of the source, but a synthesis is a re-organization, or a reshuffling, of that information. What is a literature review, then?Ī literature review discusses published information in a particular subject area, and sometimes information in a particular subject area within a certain time period.Ī literature review can be just a simple summary of the sources, but it usually has an organizational pattern and combines both summary and synthesis. And a review does not necessarily mean that your reader wants you to give your personal opinion on whether or not you liked these sources. “Literature” could be anything from a set of government pamphlets on British colonial methods in Africa to scholarly articles on the treatment of a torn ACL. Wrong! The “literature” of a literature review refers to any collection of materials on a topic, not necessarily the great literary texts of the world. You dust off a novel and a book of poetry, settle down in your chair, and get ready to issue a “thumbs up” or “thumbs down” as you leaf through the pages. This handout will explain what literature reviews are and offer insights into the form and construction of literature reviews in the humanities, social sciences, and sciences. Literature Reviews What this handout is about ![]() ![]() ![]() Seriously, we know that Evie is a successful movie producer, but where on earth did she get a bag of mushrooms that large?! It’s a fun sight gag that’s repeated moments later when we see Sackson holding a giant handful of mushrooms and asking if it’s enough for a first-time trip. The rest of the crew is happy to have Evie tag along because she’s brought enough psilocybin mushrooms to share … with the entire city of Malibu. However, when they try the line with Ron, he immediately shrugs it off and lets Evie stay anyway. Evie says she can pretend to be a consultant “analyzing paper-product cost flow,” which sounds borderline plausible and also something that could only exist in a society as entrenched in capitalism as ours. It’s ridiculous that she keeps showing up at various events that don’t involve her, and the show takes a beat to address that. (My favorite moment is when the guys get on the bus at the end, and one dude happily exclaims, “Maybe the Police will be there!”) It’s also pretty funny that the Party Down gang has chosen to take a communal trip on a day when cops surround them, but the crew keeps it together enough, so they don’t get caught.Īs the episode opens, everyone arrives, and Henry is there with Evie in tow. The episode plays with the very obvious wordplay of “Sting” and “the Police,” and it’s funny every time. ![]() As the episode unfolds, it’s revealed that the entire lūʻau is just a cover so cops can apprehend deadbeat dads with outstanding child-support payments. Dozens of lucky middle-age guys have won the chance to hang at a lūʻau (weird, but okay) before heading out to a VIP experience at a Sting concert. The gang arrives at the site to cater a lūʻau sponsored by a radio station. She engages in all sorts of shenanigans, including accidentally making a tray of finger food into a swastika pattern, breaking free of the confines of her work area to ask the gay married couple about her own sex life, and claiming that she’s in a “purple tube of consciousness.” This episode imagines a scenario where the entire Party Down staff is in that same tube of consciousness - and it goes better than you might think. In the season-one closer, “Stennheiser-Pong Wedding Reception,” Bobbie shows up to work high on mushrooms. And, because she’s Jennifer Coolidge, she delivered some of the most memorable lines in the show’s very quotable history. When Jane Lynch left the show partway through the first season to film her star-making role on Glee, Coolidge stepped in as Constance’s equally daffy roommate Bobbie St. Jennifer Coolidge was only on Party Down for two episodes. Photo: Vulture Photo: Starz Entertainment, LLC, Colleen Hayes ![]() ![]() ![]() ![]() I suggest with an 18v saw and cheap blades that job would be all but impossible. Functions include sanding, removing tiles and sawing in wood and metal. Change the scenario slightly what if it was white oak and you had to do the same job. Powerful cordless multi-tool with 31 accessories for interior work and renovations. With my saw and a good blade I reckon it would saw as fast as I can shuffle and use maybe 4-5 blades. Titan TTB892MLT 300W Electric Multi-Tool 240V (154VV) (17) compare. Usually the bottoms of skirtings are thinner because they have a dual moulding so I would class that as little chance of nail contact and would use a good blade sawing at 25-30 degrees to the wall. ![]() Switch Type: Paddle Switch: Tool Blade Change Facility: Tool-Free Blade Change: Tool Weight with. FREE next day delivery available, free collection in 1 minute. Screwfix customers rate this product 4.8/5. If I was cutting Paulie's living room I would use my corded Fein and a 30 mm Japanese pattern blade. Order DeWalt DCS355D2-GB 18V 2 x 2.0Ah Li-Ion XR Brushless Cordless Multi-Tool at. I've still sourced some disposables but if i know I'm cutting wood with little chance of metal =quality blade. of 2 1 2 Next > koolpc Super Member People, i am after a multi tool. Buying better quality blades was forced on me but I now think they are better full stop. Multi tool Discussion in Tool Talk started by koolpc. Perhaps my prejudices with my buzz come from accidentally buying a starlock Fein 18months ago and cursing the fact I couldn't use my stock of cheap blades. Yes ok as a disposable object but incomparable for real sawing. Fein Multi Tools Sort By: Fein Multimaster MM 700 Max Top 450W Electric Multi-tool 230V (198RH) compare 450W 6-Speed Variable Oscillating Cutting Action Bundle Deal - View Offer 483. They are in a perpetual state of binding. If you would like to know more about any of our products please don’t hesitate to contact us and we’ll be happy to help.Having sharpened and set handsaws for twenty years hard point saws don't have enough set. The blades oscillate from side to side to cut, and their small size makes them. Fein Multi-Tool Blades 117 Results Filter Brand: Fein Sort by: Category Cutting Tool Blades Multi-Tool Blades Fein (117) Price Fein StarLock E-Cut 160 Long-Life Saw Blade with Bi Metal Teeth Set for All Woods Drywall and Plastic Materials SKU 63502160290 In Stock 84.95 Was: 109. If you’re looking for an affordable but high quality alternative to Bosch multi tool blades or Makita multi tool blades, we can help. DeWalt multi tool blades are used to cut through a variety of materials. Browse our full range of mixed blade sets below, where you’ll find a variety of options to suit your needs and budget. Purchasing a mixed blade set is a cost-effective way to ensure that you have a variety of different blades for completing different jobs. < Power Tools Multi Tools Sort By: Results per page: 20 Titan TTI882MLT 18V 1 x 2.0Ah Li-Ion TXP Cordless Multi-Tool (902PV) (6) compare 1 x 2.0Ah Li-Ion Battery 60min Charge Time Variable Speed Bundle Deal - View Offer - 31 54.98 Inc Vat 79. At Saxton Blades we stock a comprehensive selection of multi tool blades that can be used with your Fein Multimaster or Bosch and Makita multi tools. Quality multi tool blades at affordable pricesĪ much more cost-effective and economical choice is to opt for unbranded blades which are fully compatible with the leading multi tools on the market. However, this can prove costly, especially if you use your tool often. For many people, their first thought is to opt for branded blades from the manufacturer of their particular multi tool. However, with regular use your blade attachments will eventually wear down and need replacing. We offer a range of blades & extras which are fully compatible with the market leading multi tools from manufacturers including Makita, Bosch, Fein, Dewalt. Order Fein Multimaster MM 500 - Top Plus 350W Electric Oscillating Multi-Tool 230V at Screwfix.ie. Multi tools, such as those by Bosch, Makita, and Fein, can help you to complete DIY tasks and professional jobs quickly and efficiently. ![]() ![]() The key has a distinct shape, a textured surface and transposed writing that looks like the words 'Harley Davidson'. A line said in the movie made the term gimp popular. Before the movie, the gimp suit was called a bondage suit. One of the media’s most well-known depictions of the gimp suit is in Quentin Tarantino’s 1994 movie Pulp Fiction. Mi Wallace and Vince Vega never had sex she just ODd on account of what she thought was coke but was actually heroin. Tarantino writes tons of backstory and character tidbits that never make it into the script, and are never intended to. In BDSM, gimp suits are the garments often worn by the submissive in a sexual relationship. The gimp was a sex slave, Marvin was in the back of the car and Vince Vega shot him in the head. Later in the movie, when Butch 'borrows' Zed's chopper he sticks a key in the ignition, which is different fro the keys seen in the 'Pawn shop counter bundle'. Probably had been written but never revealed. Besides the one above, which is in perfect condition and a pretty close match to the screenused one, I managed to find quite a few other candidates. No doubt the FITS KW1 1176 key is the most difficult to find. "In terms of backstory, he was like a hitchhiker or somebody that they picked up seven years ago, and they trained him so he’s the perfect victim," Tarantino said.Been wanting to start a thread about my still-small-but-growing 'Pulp Fiction' prop collectionįirst item to show off is my version of Zed's keys:īefore searching for the keys, I started reading the excellent research threads on here about this specific prop, which was a great help! Learned a lot! This version of the bundle, which is seen on the counter of the pawn shop after the rape scene consists of 4 keys:ġ) A Kwikset "lookalike" house key with 'FITS KW1 1167' stamping (Very rare, and tough to find!)Ģ) A barrel key for vending machines or possibly motorcycles with a square steel bow (rounded corners and a round hole) and a brass tip (Fairly difficult to find too!)ģ) A small brass key with oval bow (Key model CO106 is a close match) The filmmaker, who won his first Oscar for Best Original Screenplay for 1995's Pulp Fiction, went on to dish on who the Gimp really was and why he was chosen by Maynard and Zed. ![]() ![]() Butch knocked him out and then when he passed out he hung himself," Tarantino revealed. The use of the term gimp to mean a submissive seems to have originated with the 1994 film Pulp Fiction directed by Quentin Tarantino, in which there was a character referred to as the Gimp and use of the phrase 'bring out the gimp'. "It doesn’t quite play this way in the movie, but in my mind when I wrote it, the Gimp’s dead. Quote: A gimp is a sex slave or submissive, usually male.Such a person may be forced to wear a gimp suit. (I think we all can imagine what "medieval" fate was in store for Zed). In a fan Q&A with Empire, Tarantino revealed his backstory for the Gimp and what happened to him after Butch left. Huh, interesting, I always thought it was an old word for 'cripple'. The word gimp itself is much older, referring to a type of weak cloth. Translate that over to a submissive person and there you go. As they eat, Vince takes a strong like on the milkshake and food. Both Maynard and Zed have Southern accents. The doorbell rings, and Maynard goes upstairs and returns with a man named Zed, who is wearing a security guard uniform. They have both been bound and gagged in a basement dungeon below the pawn shop. The two then arrives at Jack Rabbit's Slim', a 1950s-themed restaurant with employees having bear resemblences to deceased celebrities. The pawn shop owner, named Maynard, sprays Butch and Marsellus with water, waking them up. Maynard has called his cousin Zed (Peter Greene), who works as a security gua. The Gimp is present when Maynard and security guard Zed rape Marsellus and then when Butch frees Marsellus. No, its use in this context comes from BDSM, probably about the 70s or so. Later at night, he drives to Marcellus' house to pick up Mia, who is watching Vince via security camera from a room. Marsellus and Butch wake up in the basement of the pawn shop, bound and gagged. ![]() There are a few possible explanations for why this scene was included. This scene is one of the most shocking and violent in the entire film, and has led many viewers to wonder why it was included. Dressed head-to-toe in leather bondage gear, the mute Gimp (portrayed by Steve Hibbert) is the S&M slave imprisoned in the basement of Maynard's pawn shop where a bound and gagged Butch Coolidge (Bruce Willis) and Marsellus Wallace (Ving Rhames) are held captive. In the film Pulp Fiction, Ving Rhames’ character, Marsellus Wallace, is brutally raped by a gang of men in an alleyway. ![]() ![]() ![]() Please refer to the Prerequisite requirements table for details. up to 2 from the electives listed below, or any currently endorsed Training Package or accredited course.Īn asterisk (*) next to the unit code indicates that there are prerequisite requirements which must be met when packaging the qualification.The electives are to be chosen as follows: To achieve this qualification, competency must be demonstrated in:Įlective units must ensure the integrity of the qualification’s Australian Qualification Framework (AQF) alignment and contribute to a valid, industry-supported vocational outcome. There are no entry requirements for this qualification. Users are advised to check with the relevant Principal Racing Authority for current requirements. This qualification is required for industry licensing and registration in some states and territories. Track123 provides TPL Rider tracking API, shipment batch tracking management and an option to receive automated notification. Trackwork riders work independently with limited supervision in a defined range of varied contexts that may be complex and non-routine. Enter tracking number to track TPL Rider shipments and get delivery time online. They must be able to interpret and implement trainer’s instructions and communicate information about racehorse fitness and performance accurately to the trainer. Trackwork riders require high level riding skills to exercise racehorses at various paces. This qualification reflects the role of individuals who are independently engaged or employed as trackwork riders to exercise thoroughbred horses on the instruction of a trainer in the racing industry. This version released with RGR Racing and Breeding Training Package Version 2.0. This version released with RGR Racing and Breeding Training Package Version 3.0. This version released with RGR Racing and Breeding Training Package Version 4.1. Provide first aid and emergency care for horses or other equines Second, it helps us find issues that can only be detected by analyzing the whole solution at once. First, it lets us constantly keep track of all errors/warnings in our solution, such as compiler errors or errors detected by code inspections. RGRPSH308 - Provide first aid and emergency care for horses or other equines Solution-wide analysis in Rider does two things for us. ![]() RGRPSH209 - Attend horses at race meetings and trialsĪttend horses at race meetings and trials Identify factors that affect racehorse fitness and suitability to race RGRPSH304 - Identify factors that affect racehorse fitness and suitability to race RGRPSH406 - Develop riding skills for jumping racingīSBWHS201 - Contribute to health and safety of self and othersĬontribute to health and safety of self and others Work effectively in the horse racing industryĪCMEQU205 - Apply knowledge of horse behaviour RGRPSH211 - Work effectively in the horse racing industry RGRPSH407 - Educate thoroughbred horses for racing Modify filter options of the 'Essential' column in Table listing Units of Competency ![]() ![]() ![]() Posts that are funny are allowed, so long as they are also a topic that can effectively be discussed.
![]() Provided that previous-generation software doesn't receive Xbox Series-geared upgrades, it also runs on USB storage.īut to stress, Xbox Series X|S titles won't run on external hard drives due to slow transfer speeds, failing to meet current console demands. Xbox One, Xbox 360, and original Xbox titles all run on an external USB hard drive with Xbox Series X and Series S. While inferior to Microsoft's slick SSDs on the spec sheet, they're much more affordable, but still lighten the load on your internal storage. Unlike the Xbox Expansion Card, opting for an external USB drive opens your options to a competitive market of third-party devices. (Image credit: Matt Brown / Windows Central) While there are Xbox branded drives, any good USB hard drive will work. Pricing starts at $139.99 for the entry-level 512GB model, while the 1TB and 2TB versions cost $219.99 and $399.99, respectively. The Xbox Storage Expansion Card, as expected, costs more than your everyday hard drive. The cards are designed to deliver best-in-class technology without compromising convenience, even if you'll need to pay for that luxury. The Seagate Storage Expansion Card aims to deliver the best possible gaming experience, exactly matching Microsoft's baked-in solution. It's a premium product with a high asking price, making it impossible to compare this to anything on the market." Xbox Series X|S Seagate Expansion Card: Price and size But there's no alternative that integrates so well with Xbox consoles, making the complete experience hassle-free. "Yes, in terms of value, you can add much more space to your console for less with a cheaper USB external drive. "I can't say the Xbox Storage Expansion Card is a great deal, yet I still wholeheartedly recommend it to those on the fence," I stated. Our full Xbox Storage Expansion Card review dives into why we still recommend it for most Xbox users. The card guarantees the best in internal and external storage, even if pricier than slower USB drives. The high cost reflects the bleeding-edge hardware inside, falling in line with our previous predictions before pricing was even announced. While Microsoft has also discussed storage from other manufacturers, the ongoing exclusivity period with Seagate means we're yet to see those materialize. Seagate Storage Expansion Card comes in 512GB, 1TB, and 2TB flavors, with pricing proportional to their respective capacities. The Xbox Expansion Card makes it simple, with three sizes available. Traditional USB external hard drives don't hit the mark, which saw Microsoft and Seagate cook up a custom "Storage Expansion Card." In short, it's a proprietary, high-speed SSD that's guaranteed to meet the standards for Xbox Series X and Series S. With Xbox Series X and Series S focused on delivering next-gen experiences, games designed for the consoles require the full bandwidth of their custom SSD technologies. (Image credit: Source: Matt Brown | Windows Central) The Seagate Expansion Card is by far the fastest external storage for Xbox Series X|S. Here's a handy breakdown of how USB drives compare to the SSD expansion card. However, backward-compatible titles, including Xbox One, Xbox 360, and original Xbox games, work fine on USB drives. While USB hard drives work fine, they only store those games, and you will need to transfer them to the SSD to play. ![]() Beyond the internal SSD included with Xbox Series X and Series S, the official Xbox Storage Expansion Card is the only seamless upgrade. In brief, the growing list of Xbox Series X and Series S Optimized games need high-speed storage, and only Microsoft's custom SSDs can deliver. However, USB drives come with limitations and don't have the ability to support or run all Xbox Series X|S games like the Seagate Expansion Card can. External hard drives remain extremely affordable, with simple plug-and-play support like Xbox One consoles. You can also opt for a USB external drive, choosing between a vast range of third-party options at competitive prices.While expensive compared to alternatives, it's hassle-free and supports all Xbox games. This means it not only stores data but can also run native games. ![]() It's a compact memory card-style SSD almost identical to the internal SSD in performance and function. ![]() The Xbox Seagate Storage Expansion Card for Xbox Series X|S is the best storage option for most, designed to offer up a seamless extension of your Xbox console. ![]() ![]() ![]() The actual design of an inertia block foundation would take into account the type of soil the intertia block would be bearing upon. If the hammer were operated on the floor slab that the rest of the shop is on, the vibration would be transmitted into the structure as well as any other shop equipment. Ed also is correct in stating the foundation for the hammer should be isolated from the floor slab. It has enough mass to absorb the energy of the hammer. The type of foundation needed is referred to as an "inertia block". You can probably get specific examples of 25# foundations from other users on blacksmith forums such as (currently offline for server maintenance as I type this, but almost always up and available).Įd Thomas is correct in his assessment of the type of foundation needed. The most important thing seems to be to provide enough mass for the hammer, and to isolate that mass from the rest of the floor. I have not built a foundation for a 25# or any other LG, but I have built three for my own Beaudry hammers and not had any problems. You can adjust the working height by making the bottom layer extend out enough that you are standing on it to operate the treadle. If it doesn't get the working height too high for you, you could even go another layer. Put one layer of yellow pine down and the next at right angles. A 4" slab is a bit thin, so maybe put a rubber pad under two layers of yellow pine 2" x 10" or whatever width is convenient. ![]() You can probably build a decent wooden platform over your existing slab and be just fine. Tom, a 22" thick slab is pretty substantial for such a modest hammer. ![]() ![]() These opens will be denied as in the querying file attributes operations. 2016 - provenance information better to achieve application compatibility while providing better.remark FH hack: set ee to e, and ee is change by method adj. Solution by a Characteristics-Galerkin Method In FreeFem++ there is an operator called. textmate 2 for Mac 10.7 or better, download from download. Install by double click on the appropriate file, under linux and MacOS the install file. A Better Finder Attributes 6.16 | Mac OS X | 9 MB. A Better Finder Attributes 7 v7.11 macOS | 13 MB A Better Finder Attributes is the ultimate file-tweaking tool. A great med ball at a budget-conscious price. in accordance with the Maximum Order provisions contained in. recycled content, energy efficiency, and/or reduced pollutants): N/A. condition, such as evidence of cracked casing or surface seals. GPS data attributes for each well position will be logged and include. exposure area and sample quantitation limits are greater than risk-based. In 1968, the Texas Water Quality Board (TWQB) file. ![]() a file of file size greater than this threshold, the out-of-core data dialog will be displayed. Especially with histological serial sections, it often happens that slices are lost. To add custom extensions to Avizo with Avizo XPand Extension on Mac OS X. ities to calculate physical properties of materials from the 3D image of a. CVE-2019-20421: Fixed an infinite loop triggered via an input file (bsc#1161901). SUSE Enterprise Storage 6: zypper in -t patch SUSE-Storage-6-2020-837=1 Package. Added coninuous build integration for MacOSX (vmiklos). That audio project may or may not have certain attributes that make it seem. Alternatively, when you are in any Finder window, you can always press. There has never been a better time to upgrade to GarageBand '11. He has conducted training seminars and one-on-one instruction on Mac OS X. Chementator, "IR Spectroscopy Improves Steam-Cracking Control," Chem. First, neural networks have a better filtering capacity than empirical models. (a) pure signal (file: noise.nna) used in training the data-compression network. An Illustrative Example Showing Effects of Protein Properties. In my opinion, the best way to implement a skip link is to hide it and . ![]() In fact, you can find one right here on CSS-Tricks if you crack DevTools open. ![]() ![]() Tip: Click an analysed process below to view more details. Find 'Password.numbers,' click on and it will bring up the 'ATTRIBUTES/ACCESS CONTROL' and click . PhotoRescue Pro 6.16 Build 1045 Crack is an easy program to. Install Maya 2013 using serial (found in the text file) 2. Download Torrent Sylenth1 3.032 For Mac Torrent Crack Download Sylenth1. Tip: The Serial Console option is useful on systems which do not have a. The Umask field in Services → TFTP has changed to a File Permissions selector. clusters and should not use an MTU greater than 4096. to copy, distribute, translate, and adapt the work as long as you attribute iXsystems. Fixed return of final dual bound found by SHOT to GAMS (objEst attribute).Gurobi is now available as solver for the MIP or MIQCP relaxation on Mac OS X, too. generated for execute unload were adjusted for better distinction. 4.10.4 Installing or updating a license file. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |