With this groundbreaking certification, you’ll gain the knowledge, tools, and skills you need to help anyone overcome their biggest barriers to eating better, moving more, and feeling deep pride in their health and fitness. □□ PLUS… we’ve opened another 200 FREE spots in our Change Psychology Advanced Certificate program (worth $697-yours free when you’re one of the next 200 people to enroll in the SSR Certification this week). This is a massive discount off the general public price. □ Right now, you can start for just $59/month! (or a one-time payment of just $599). on their mobile devices through finish fit nutrition app. Join our Level 1 Sleep, Stress Management, and Recovery (SSR) Coaching Certification with this special offer, and learn how to help anyone with the sleep and stress problems behind their most frustrating health and fitness problems. based on their goals (body fat loss, muscle mass gain, or maintenance). Muscle Building Strategies: What You Need to Do to Get-and Keep-Strength and Power. PS: Much thanks to Adam Campbell and Alex Picot-Annand for trusting me with this topic. That rarely happens after nearly 30 years of health and science writing. However, when Precision Nutrition hired me to write about the lesser-known benefits of strength training (again, see the link), the story surprised me. Because I want you to be able to use the toilet without help when you’re 90, too. So why am I telling you this long and rambling story? In part, it’s a PSA. (Squats, baby!) There are brain benefits, too. Plus, I’ll likely be able to use the toilet without assistance for years to come. MacMaster’s Stuart Phillips taught me this-in his publications as well as during an interview for the story that’s linked. Turns out it’s just as good for my heart and blood vessels as cardio ever was. There’s osteopenia in my spine and arthritis and bone spurs in both feet. Yet, already, I’ve got calcium in all the wrong places. The aides would leave the bathroom door open for safety, which meant he never had privacy when moving his bowels. To use the toilet, he needed the help of two people and a lift machine. One fell, shattered his hip, and never walked again. (If you’re an exercise physiologist, you likely know where this is going.)įamily members are aging. So I kept running but only hit the weight room haphazardly. However, I loved how running felt, so I kept at it.īy my late 20s, I’d gotten the message that strength training offered some benefits, especially for my bones.Īt the time, running and “cardio” seemed much more important than weights. She galloped through our neighborhood, gushing about how the heart-pounding activity would keep me young and extend my life. □♀️□♀️□♀️īack then, I didn’t care about my youth or my health. It was the 80s, during the “aerobics” frenzy. My aunt got me hooked on running when I was a fourth grader.
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